Prenatal yoga 

Whats in it for you? Prenatal yoga exercises are targeted to teach you to use your muscles efficiently during labor and practice effective breathing and relaxation techniques so you are better prepared for birth. Practicing yoga also gives you a calm, quiet, relaxing, and mindful space to turn your attention inward and connect with your baby (or babies!), whatever stage you’re at.

I am drawn to the powerful healing and strengthening that yoga can offer you during your pregnancy. Also providing a space where you can learn breathing and mindful techniques to help and empower you to have the birth of your choice.

I am supporting you through a conscious, nurturing, and strengthening yoga practice. Prenatal Yoga is a great way to build strength and flexibility to help carry a growing belly and baby, alleviate aches and pains during pregnancy, and allow for quicker postnatal recovery.